A Ritual of Heat, Water & Connection
Wood-fired • 80–90°C • Traditional sauna experience • Cold Plunge
Across cultures, saunas have long been places to pause, heal, restore and reconnect.
Surrounded by the mountains and the quiet rhythm of the lake, the experience is simple: step away from the pace of everyday life, embrace the heat, cool down with a cold plunge in the lake, breathe deeply and begin again.
From Nordic traditions to ancient bathing rituals, people have gathered around heat and fire not only for warmth, but for conversation, reflection, ceremony and community.
Heat. Cold. Breathe. Reset.
Heated naturally to 80–90°C, the sauna is lovingly tended by your host, who takes care of the fire and temperature to create the perfect warmth for your experience.
Lake Wānaka
The contrast between deep sauna heat and cold lake water stimulates circulation and awakens the body. The heat relaxes and warms the muscles, while the cold invigorates the senses, leaving you feeling energised and renewed.
A big thank you to the amazing sauna community for sharing such special and meaningful moments with me, especially during the guided sessions.
The energy within the space was truly magical. Thank you for trusting the music and allowing it to become part of your journey.
I take so much love and gratitude with me from everyone who has stepped through the door and shared this journey with me, for every moment of presence, every shared breath, every laugh, every song, and every little bit of magic we created together 🔥
Much love,
Samm Rangel | Lagō
LISTEN UP
LISTEN UP
P.S. Here’s the playlist from my guided sessions. I’ve carefully curated it in sequence for each session, with music dedicated to breath, movement and meditation. Enjoy!
